About Us

Elizabeth Oatz is a visionary holistic nutritionist and change coach, known for her pioneering approach in the field of nutrition and wellness. With a rich educational background from Bastyr College of Natural Medicine, where she was the first to graduate with a degree in Nutrition and Herbal Science along with a minor in Dietetics, Elizabeth brings over 13 years of experience as a traveling dietitian. Her work spans across diverse settings, from hospitals and clinics to community centers, extending her expertise internationally to countries like Guatemala, Nicaragua, and Peru. Elizabeth’s practice is deeply rooted in the belief that wellness transcends the physical, incorporating elements of aromatherapy, meditation, herbal support, and yoga into her comprehensive lifestyle coaching.

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Driven by the principle that healthy living is simple and attainable regardless of budget, Elizabeth empowers her clients through education on natural, wholesome foods and personalized wellness programs that reflect their unique needs and life circumstances. Her food philosophy underscores the importance of consuming foods in their most natural state and tailoring nutrition plans to the individual, challenging the notion of restrictive diets and championing the variety and richness of global cuisines. Her approach is not only client-centered but also culturally sensitive, ensuring that every piece of advice and every wellness plan is respectful of and aligned with the individual’s cultural background and personal preferences.

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Elizabeth's commitment to fostering a mindful relationship with food, the body, and the planet is evident in her extensive yoga practice and teaching. With over 25 years of yoga experience and a certification in 200hr RYT in Hatha Yoga, she integrates physical wellness with dietary health, offering a holistic path to well-being that encourages harmony and balance. Elizabeth Oatz’s journey is a testament to her dedication to not just healing but also inspiring change, making her a distinguished figure in the world of holistic nutrition and wellness coaching.