Nutrition
with
Nature in Mind
Get to Know Elizabeth
I've never been particularly good at staying on the beaten path. My curiosity about food, medicinal plants, and people led me to become a Registered Dietitian, study herbal sciences, and build a career that combines clinical nutrition with a holistic approach to health.
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Since 2008, I've worked in hospitals, community health, traveling healthcare, and private practice. Along the way, I've collected plenty of unexpected experiences, new skills, and interesting perspectives.
I believe we are not in nature; we are nature. That philosophy continues to guide my work today.
Food Philosphy
Whole-person care, grounded in science and informed by nature.
Good nutrition doesn't happen in isolation. I consider how physical, mental, and spiritual health intersect with food, lifestyle, and the environment around us.
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Whole-foods, plant-forward nutrition that respects individual preferences.
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Integrative and functional nutrition informed by modern science and traditional knowledge.
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Herbal medicine, food, and supplements considered thoughtfully, with an emphasis on simplicity.
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Meaningful lifestyle changes rather than complicated routines or endless supplements.
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Client Centered Dietitian
Making meaningful changes without turning your life upside down.
I consider myself a food detective. I'm curious about why we do what we do, what gets in the way of change, and which pieces of the puzzle we can realistically adjust.
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We build your nutrition plan together, using foods you already enjoy.
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Your budget, work schedule, cooking abilities, and living circumstances matter.
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Motivational interviewing and achievable goals help build confidence and lasting habits.
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Setbacks are expected. They're opportunities to understand barriers and beliefs. This is where the real work begins.
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Education & Expertise
Two decades of medical nutrition therapy and lifelong learning.
My education at Bastyr University combined Human Nutrition, Herbal Sciences, and Dietetics. Since becoming a Registered Dietitian in 2008, I've continued expanding my clinical knowledge through specialized training and hands-on experience.
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Bachelor of Science with majors in Human Nutrition and Herbal Sciences, plus the Didactic Program in Dietetics.
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Dietetic internship and graduate-level studies at Western Carolina University.
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Clinical experience in hospitals, community health, diabetes education, and private practice.
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Areas of practice include gut health, food intolerances, diabetes, heart health, mental health nutrition, adult ADHD and autism, perimenopause, and integrative approaches.
An Unconventional Career
Fifteen years of traveling healthcare and a lifetime of curiosity.
I spent 15 years working as a traveling dietitian when that career path was still relatively uncommon. Along the way, I've explored many different industries, communities, and ways of helping people.
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Experience working with diverse populations, shift workers, and people navigating limited resources.
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A background in the food industry, wilderness therapy, and international food safety education.
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More than 25 years of public speaking, workshops, support groups, and community education.
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Leadership and education in psychedelic harm reduction, integration, and community building.
I've never been afraid to try something new. Every experience has taught me something about people, health, and the many different ways we navigate the world.
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